Last Updated on 27/03/2019 by Ochoche David
How to overcome depression become the most challenge to many people and many has gone as the result of depression.
If you’re feeling depressed or trouble, read this before it is too late
Depression is a crazy thing to happen to anybody.
The main cause of depression is comparing yourself to other people. Many have committed suicide due to depression and many are living an horrible life because of this.
How to overcome depression step by steps
As such, if you are a victim of this phenomenon or you know anybody please read this post and share. It can save a life today.
I have seen many people who were doing great in their various fields suddenly falling due to depression. Humans can be very wicked and do anything to bring one down.
It is everywhere. So it your choice to let them get into your head or you choose to stand up and just be yourself.
Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind - Dr Seuss. Click To Tweet
Doctor Seuss already gave us the ultimate cure for depression. Never let anybody make you feel inferior.
Instead, surround yourself with people that will encourage you to be ether than you are right now.
If anything, try your best to give yourself a little pint of confidence everyday and learn how to overcome depression in order to live a happy life.
How to overcome depression continuation……
As mentioned earlier, comparing yourself to others is the main cause of depression. Everyday, have it in your mind that you are amazing and count your pro’s instead of your con’s.
I read a book. In that book, there was this old man that was feeling dejected. It was like life hated him so much because he lost a lot from his business.
Guess how he overcame it? He was asked to take a pen and paper. After that, he wrote all the things he still had with him.
He had a family, beautiful children, a house and many other necessities of life. He was depressed because he kept on clinging to the things that don’t matter instead of focusing on the real important things in this life.
Happiness can be found even in the darkest of times, if only one remembers to turn on the light - Albus Dumbledore Click To Tweet
Happiness is your choice. Everyday you wake up, you are faced with two options: To be happy or to not be happy. Which one would you rather choose? Happiness right?.
But how do you choose that happiness?
1. Get rid of anything that makes you unhappy: Everyday is a day to start achieving your dreams. You can’t achieve that dream with a burgled mind. A peaceful mind generates power.
2. Stay happy always: When anything tries to bring you down, simply stand firm and remember your happy moments in life.
Moments you enjoyed with you mother, siblings, the days your dad helped you when you were younger, when you visit friends and played all day.
Without love, what’s the use of any of this?
Love is the biggest commandment in the bible. A heart that loves sees peace. When you surround yourself with people you love, positive will always be with you.
Those are the people that matter in this life. Also, show love to everyone. Trust me, there’s an amazing thing you feel when you show love. That feeling is heart warming.
So, now you know what to do when you are depressed. Please, help us save a soul and share this message across. Depression is real and we need to fight it together.
Your comment always welcome so leave your thought or your experience on how to overcome depression at the comment box.